Why Does My Stomach Hurt

 

🌿 “Why Does My Stomach Hurt?”

By Dr. Asha Menon, Global Gastroenterology Specialist & Holistic Health Advocate

Stomach pain is one of the most common reasons people search online for medical advice. It’s also one of the most misunderstood. From mild bloating to sharp cramps, abdominal discomfort can signal anything from a simple dietary issue to a serious medical condition.

As a physician who has treated patients from Tokyo to Trivandrum, I’ve learned that stomach pain is never just about the stomach—it’s about the whole story your body is trying to tell.

🩺 Common Causes of Stomach Pain

1. Indigestion & Gas

• Triggered by overeating, spicy foods, or eating too fast

• Often feels like bloating, fullness, or mild cramping

2. Acid Reflux (GERD)

• Burning pain in the upper abdomen or chest

• Often worse after meals or when lying down

3. Gastritis or Ulcers

• Inflammation or sores in the stomach lining

• Pain may feel sharp, burning, or gnawing

4. Food Intolerances

• Lactose, gluten, or FODMAP sensitivity can cause bloating, cramps, and diarrhea

• Often linked to specific meals

5. Infections

• Viral gastroenteritis (“stomach flu”) causes cramps, nausea, and diarrhea

• Bacterial infections like H. pylori can lead to ulcers

6. Stress & Anxiety

• The gut-brain connection is real

• Emotional stress can trigger real physical pain

7. Serious Conditions

• Appendicitis, gallstones, pancreatitis, or bowel obstruction

• Usually accompanied by severe pain, fever, or vomiting

🚨 When to Seek Medical Help

If you experience any of the following, don’t wait:

• Pain lasting more than 48 hours

• Blood in stool or vomit

• High fever or chills

• Persistent nausea or vomiting

• Sudden, severe pain

✅ What You Can Do Today

• Eat slowly and mindfully

• Avoid trigger foods (spicy, greasy, processed)

• Stay hydrated

• Practice stress-reduction techniques like yoga or deep breathing

• Keep a food and symptom diary to identify patterns

• Consult a doctor for persistent or recurring pain

🔍 Keywords

• Why does my stomach hurt

• Causes of abdominal pain

• Indigestion and bloating

• Acid reflux symptoms

• Food intolerance and stomach pain

• Stress-related stomach issues

• When to see a doctor for stomach pain

• Natural remedies for stomach discomfort

• Gut health and digestion

• Gastroenterology blog 2025