🧠 When Does Postpartum Depression Start and How Long Can It Last?

By Dr. Mira Devraj, Global Specialist in Women’s Mental Health & Hormonal Wellness

Postpartum depression (PPD) is one of the most overlooked yet deeply impactful conditions affecting new mothers. It’s not just a fleeting sadness—it’s a medical condition that deserves attention, compassion, and timely care.

🌼 What Is Postpartum Depression?

Postpartum depression is a mood disorder that can affect women after childbirth. Unlike the short-lived “baby blues,” PPD involves persistent emotional distress, fatigue, and difficulty bonding with the baby. It can affect a mother’s ability to care for herself and her child, and it’s more common than many realize.

⏰ When Does Postpartum Depression Start?

• Most commonly begins within the first 4–6 weeks after delivery

• Can start anytime during the first year postpartum

• Some women experience delayed onset, especially after weaning or returning to work

Hormonal changes, sleep deprivation, and emotional stress can trigger symptoms gradually or suddenly. It’s important to recognize that PPD doesn’t always appear immediately after birth.

📆 How Long Can Postpartum Depression Last?

• Mild cases may resolve within 3–6 months with support and lifestyle changes

• Moderate to severe cases can persist for up to a year or longer if untreated

• In some cases, PPD may evolve into chronic depression beyond the postpartum period

Early diagnosis and intervention—through therapy, medication, or support groups—can dramatically improve outcomes.

🔍 Common Symptoms of Postpartum Depression

• Persistent sadness or hopelessness

• Loss of interest in activities

• Difficulty sleeping or sleeping too much

• Irritability or anger

• Trouble bonding with the baby

• Thoughts of self-harm or harming the baby (seek immediate help)

🧘‍♀️ Healing Is Possible

Postpartum depression is not a weakness—it’s a medical condition. With the right care, mothers can heal, reconnect with their joy, and thrive in their parenting journey. If you or someone you know is struggling, reach out to a healthcare provider. You are not alone.

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