Managing blood sugar levels naturally

Managing blood sugar levels naturally can involve various strategies. Here are a few home remedies that might help:

1. **Mango Leaves**: Soak mango leaves in water overnight, then drink the strained water in the morning on an empty stomach³.

2. **Blueberries**: Consuming blueberries can improve insulin sensitivity and lower blood sugar levels³.

3. **Indian Gooseberry (Amla)**: Drink the juice of Indian gooseberries mixed with water every morning to help control blood sugar³.

4. **Fenugreek**: Soak fenugreek seeds in water overnight and drink the water or eat the seeds to help manage blood sugar levels³.

5. **Exercise Regularly**: Regular physical activity can increase insulin sensitivity and help lower blood sugar levels⁴.

6. **Hydration**: Drinking more water can help reduce sugar cravings and manage blood sugar levels⁵.

It's important to consult with a healthcare provider before trying new remedies, especially if you have diabetes or other health conditions. These remedies are not a substitute for medical treatment but may complement your existing plan..

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